THE COACH AND THE VISION
Ben Maher - Strength Pathways Coach
I’m a registered member of Exercise and Sports Science Australia. While finishing my degree, I discovered my passion for personal and group fitness training, and I quickly fell in love with helping everyday people through movement.
Over the years, I’ve worked with hundreds of clients, each with their own story, challenges, and goals. What I love most is seeing people build confidence in how they move, overcome aches and pains, and get strong as hell in the process!
Behind the Pathways
The vision for Strength Pathways has always been centered on semi-private training. While large group classes can bring great energy, too often I’ve met people who have lost sight of their personal goals or the true intention behind their movement. On the other hand, 1-on-1 training is great for fast-tracking results - but the price can be a barrier.
My mission is to create an environment where people build confidence in a smaller, more focused setting with training that is guided, tracked, and supported by a coach every step of the way.
The Structure
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Confidence built through 1-on-1 sessions to start your journey right.
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An 8-week plan tailored to your goals.
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Semi-private training sessions capped at 4 people, ensuring focus and connection.
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Ongoing check-ins to keep you accountable and supported.
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8-week reflections and new planning, so progress never stops.
Our Opening Promotion (Four weeks of 1 on 1 sessions)
Pathway Foundations
Starting something new can feel daunting — the Foundation is here to make it simple.
Over four weeks of one-on-one personal training sessions, we’ll:
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Get to know you, your goals, and the coaching style you respond best to
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Build confidence in the key movement concepts and principles that form the base of all training here
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Prepare you to move smoothly into our small group environment, where you’ll continue with your own structured plan
Best of all: this month is charged at your ongoing semi private price based on which membership you've selected
ONGOING TRAINING OPTIONS
Strength Pods
Strength Pods provide individually tailored training in a coach-led small group environment. Following a short initial block of 1-on-1 training, sessions remain closely supervised with individual programming and are capped at four participants, running during our most popular training times.
Personal Training
For those looking for continued 1 on 1 training to hone in on technique and help hold you accountable. Experience sessions where intensity and movements are constantly adjusted and tailored to your needs and goals.
Range & Conditioning
Range & Conditioning sessions focus on
building strength through range, improving movement quality, and developing general conditioning. Sessions are coach-led, scalable to all levels, and designed to complement Strength Pod training without interfering with recovery.
PRICING
1 x Strength Pod per week + 1 conditioning class per week: $60 per week
2 x Strength Pods per week + unlimited conditioning classes: $90 per week
3 x Strength Pods per week + unlimited conditioning classes: $120 per week
Open gym access included for all members (11am - 2pm)
For Personal Training enquiries please get in touch
EXPERIENCE STRENGTH PATHWAYS
Take a Glimpse Into Our Training Environment
Explore our gallery to see our clients in action, our extensive range of equipment and the great vibes at Strength Pathways.
