Who it's for
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Those looking for structured, long-term strength training
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People willing to put in consistent work and take ownership of their training
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People who enjoy the atmosphere of a small group while following an individualised plan
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Beginners are welcome
The Structure
Connect over a call
A chance to learn about your goals and see if Strength Pathways is the right fit
One-on-one onboarding
Learn the fundamentals and build confidence before joining a Strength Pod
Semi-private Strength Pods
Train in small groups (max 4) while following your own program
Compliment your strength training
Coach led classes (max 8) designed to build fitness, flexibility and work capacity
Ongoing progress
Your program evolves as you do. Formal reviews every 8 weeks
Memberships
Memberships are built around weekly Strength Pod sessions, with group classes included depending on your plan
All memberships also include open gym access (typically 12pm - 2pm on selected days)
1 x Strength Pod per week
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1 group class
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$60 per week
2 x Strength Pods per week
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Unlimited group classes
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$90 per week
Group classes currently include Range & Conditioning and Bodyweight Strength & Conditioning